Mind Body Design wasn’t just a cool name for a company. We feel it is necessary to develop a strong mind body connection for ultimate wellness. What better way to do that than yoga! Yoga literally means to yoke or union. Whether it’s part of your stress management effort, a way to balance your body, a different option to keep exercise interesting, or a means to manage injury, yoga can be a great addition to your exercise routine. Check out Kristin, our great yoga instructor!